What This Is

Music Connection Therapy is a simple, practical method for using the songs you already love to change how you think, feel, and act.

It blends neuroscience, emotional awareness, and guided writing prompts - without forcing positivity or fixing yourself.

You don’t need musical training. You just need headphones and honesty. Change can be fun.

How It Works

• Three short modules you move through at your own pace

• Guided prompts paired with specific listening exercises

• Music becomes the tool for insight, regulation, and action

 What's Included

• Module 1: What Do You Actually Want?

• Module 2: Interrupting the Inner Narrative

• Module 3: Making a Promise (and following through)

• Guided videos, prompts, and curated playlists

• Lifetime access